Rest

01:00

Confirm

Are you sure?

Good job!

How did it feel?

Effort (RPE) 5

Easy Maximal

Pain/Injury 0

0

No Image Available

Byggövning

Description

...

Import from Wger

Search for an exercise to add it.

What to log?

Log Activity

Activity Type

Duration (min)

Date

Intensity

Exertus

Your personal training partner and logbook.

v5.7.0 (Premium)

Welcome back

Coach

0

Workout in progress!

Tap to resume

Quick Actions

Register Body Stats

Body Composition

Weight (kg)

Fat (%)

Water %

Muscle %

Visceral

Measurements (cm)

Upper Arm

Chest

Waist

Thigh

Select Workout

My Folders

Loading workouts...

Manage Workouts

Loading workouts...

Workout Name Folder

Add Exercise

...

Sets

Reps

No exercises added yet...

Active Workout

00:00

0%

Add extra exercise

▼

Sets

Reps

Logbook

Menu

Settings

My Profile

Name

Weight (kg)

Height (cm)

Injury Filter

Appearance & Theme

Admin Panel

Review Proposals

Loading proposals...

Send Push Notification

Muscle Heatmap

Hot (<48h)< /span>

Warm (<4d)< /span>

Recov

Body & Health

Bodyweight & Fat

Shows trend for the last 30 measurements.

Relative Strength

Training Volume

This Week 0.0 ton

Total 0.0 ton

Volume Progress

Consistency (15w)

● Activity

Balance & Recovery

Muscle Recovery

Tired Fresh

Front

Back

Muscle Focus

Set%

Movement Patterns

Show Load & Pain

▼

Year Overview

2025

Exercise Database

Search Exercises

Search for an exercise to add it.

Add Custom Exercise

+ New

Name

Muscle Group

Propose as Global Exercise

Rewards

Complete workouts to unlock!